Recipe Details
Ingredients
-
3tablespoonsbutter
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3tablespoonschopped red bell pepper
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2tablespoonschopped green onion
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1cupcrabmeat, drained and flaked
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salt and pepper to taste
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2tablespoonswhite wine
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3largeeggs
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1cuphalf-and-half cream
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1(9 inch)pie shell, partially baked
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½cupshredded Swiss cheese
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat butter in a large skillet over medium heat. Sauté red bell pepper and green onion in hot butter until soft. Stir in crabmeat; season with salt and pepper. Add wine and cook for 1 minute. Remove from heat and allow to cool.
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Beat eggs in a large bowl until light. Whisk in half-and-half and crab mixture. Pour into partially baked pie crust and sprinkle with Swiss cheese.
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Bake in the preheated oven until puffed and golden brown, 25 to 30 minutes.
Tips
To partially bake crust, bake in the preheated oven for 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories403 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 14g |
68% |
| Cholesterol 162mg |
54% |
| Sodium 757mg |
33% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 17g |
|
| Vitamin C 7mg |
37% |
| Calcium 246mg |
19% |
| Iron 2mg |
9% |
| Potassium 227mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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