Recipe Details
Ingredients
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6skinless, boneless chicken breast halves – cut into chunks
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1cupwater
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4limes, juiced
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2tablespoonsvegetable oil
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2teaspoonsground allspice
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2teaspoonsdried thyme
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1 ½teaspoonsground black pepper
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1teaspoonsalt
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1teaspoonbrown sugar
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1teaspoonground ginger
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½teaspoonground nutmeg
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2onions, chopped
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1 ½cupschopped green onions
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2habanero peppers, chopped
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6clovesgarlic, chopped
Cooking Directions
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Place chicken in a medium bowl. Cover with water and lime juice. Set aside.
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Place oil, allspice, thyme, black pepper, salt, brown sugar, ginger, and nutmeg in a blender; blend until well combined. Add onions, green onions, habanero peppers, and garlic; blend until almost smooth.
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Pour most of the blended marinade mixture into the bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Stir chicken until well coated. Cover the bowl and marinate in the refrigerator for at least 2 hours.
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Cook chicken slowly on the preheated grill, turning frequently and basting often with reserved marinade mixture, until no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories221 | |
% Daily Value * | |
Total Fat 6g |
8% |
Saturated Fat 1g |
6% |
Cholesterol 68mg |
23% |
Sodium 474mg |
21% |
Total Carbohydrate 13g |
5% |
Dietary Fiber 3g |
11% |
Total Sugars 4g |
|
Protein 29g |
58% |
Vitamin C 24mg |
27% |
Calcium 78mg |
6% |
Iron 3mg |
14% |
Potassium 511mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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