Recipe Details
Ingredients
-
5unpeeled garlic cloves
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2tablespoonextra-virgin olive oil, divided
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1(15 ounce) cangarbanzo beans, drained
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½cuptahini
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⅓cupfresh lemon juice
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1teaspoonground cumin
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1teaspoonsalt
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C).
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Place unpeeled garlic cloves in the middle of a large square of aluminum foil. Drizzle cloves with 1 tablespoon olive oil; wrap in foil.
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Roast in the preheated oven for 10 to 15 minutes until golden brown. Remove from the oven and allow to cool, 5 to 10 minutes.
-
Squeeze roasted garlic out of the peels into a food processor. Add garbanzo beans, tahini, lemon juice, cumin, salt, and remaining 1 tablespoon olive oil. Process until very creamy.
Tips
Use about 2 to 3 tablespoons of fresh parsley or mint for a fresh herby taste, or try adding 1 teaspoon of curry or paprika. Get crazy — hummus is amazingly versatile!
For a Tuscan-style hummus, substitute great northern beans for the garbanzos and add fresh basil.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories84 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 1g |
4% |
| Cholesterol 0mg |
0% |
| Sodium 174mg |
8% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
5% |
| Total Sugars 1g |
|
| Protein 3g |
5% |
| Vitamin C 3mg |
3% |
| Calcium 21mg |
2% |
| Iron 1mg |
3% |
| Potassium 66mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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