Unleash the Deliciousness: Mouthwatering Instant Pot Spaghetti

Recipe Details

Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
1 hr 5 mins
Servings:
4

Ingredients

  • 1(3 pound)spaghetti squash, halved across the middle and seeds removed

  • 1cupwater

  • 3tablespoonsolive oil, divided

  • ½sweet onion, diced

  • ½red bell pepper, diced

  • 1carrot, thinly sliced

  • 1teaspoonItalian seasoning

  • 1teaspoonkosher salt

  • ground black pepper to taste

  • 1zucchini, diced

  • 1cupyellow cherry tomatoes, halved

  • 1clovegarlic, minced

  • 2teaspoonslemon juice

  • 1lemon, zested

  • 2tablespoonschopped fresh basil

  • 2tablespoonsfresh parsley

Cooking Directions

  1. Place spaghetti squash, cut-sides down, on a steaming rack inside a multi-functional pressure cooker (such as Instant Pot). Add water. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Transfer squash to a plate and scrape flesh into spaghetti strands with a fork. Empty, rinse, and dry pressure cooker pot.

  3. Select Saute function. Add 2 tablespoons oil to the hot pot. Add onion, bell pepper, carrot, Italian seasoning, salt, and black pepper. Cook, stirring frequently, until onion is just tender, about 4 minutes. Add zucchini, tomatoes, garlic, lemon juice, and lemon zest; saute until zucchini is tender-crisp, about 5 minutes.

  4. Add cooked spaghetti squash strands, basil, and parsley to the pot. Stir in remaining 1 tablespoon olive oil and saute until combined, about 2 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories233
% Daily Value *
Total Fat
13g
16%
Saturated Fat
2g
10%
Sodium
557mg
24%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
8%
Total Sugars
3g
Protein
4g
8%
Vitamin C
51mg
57%
Calcium
113mg
9%
Iron
2mg
11%
Potassium
711mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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