Recipe Details
Ingredients
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1(3 pound)spaghetti squash, halved across the middle and seeds removed
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1cupwater
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3tablespoonsolive oil, divided
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½sweet onion, diced
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½red bell pepper, diced
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1carrot, thinly sliced
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1teaspoonItalian seasoning
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1teaspoonkosher salt
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ground black pepper to taste
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1zucchini, diced
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1cupyellow cherry tomatoes, halved
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1clovegarlic, minced
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2teaspoonslemon juice
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1lemon, zested
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2tablespoonschopped fresh basil
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2tablespoonsfresh parsley
Cooking Directions
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Place spaghetti squash, cut-sides down, on a steaming rack inside a multi-functional pressure cooker (such as Instant Pot). Add water. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Transfer squash to a plate and scrape flesh into spaghetti strands with a fork. Empty, rinse, and dry pressure cooker pot.
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Select Saute function. Add 2 tablespoons oil to the hot pot. Add onion, bell pepper, carrot, Italian seasoning, salt, and black pepper. Cook, stirring frequently, until onion is just tender, about 4 minutes. Add zucchini, tomatoes, garlic, lemon juice, and lemon zest; saute until zucchini is tender-crisp, about 5 minutes.
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Add cooked spaghetti squash strands, basil, and parsley to the pot. Stir in remaining 1 tablespoon olive oil and saute until combined, about 2 minutes more.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories233 | |
% Daily Value * | |
Total Fat 13g |
16% |
Saturated Fat 2g |
10% |
Sodium 557mg |
24% |
Total Carbohydrate 32g |
12% |
Dietary Fiber 2g |
8% |
Total Sugars 3g |
|
Protein 4g |
8% |
Vitamin C 51mg |
57% |
Calcium 113mg |
9% |
Iron 2mg |
11% |
Potassium 711mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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