The Ultimate Spaghetti Squash Recipe – Unleash Your Culinary Skills

Recipe Details

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 1spaghetti squash, halved lengthwise and seeded

  • 2tablespoonsvegetable oil

  • 1onion, chopped

  • 1clovegarlic, minced

  • 1 ½cupschopped tomatoes

  • ¾cupcrumbled feta cheese

  • 3tablespoonssliced black olives

  • 2tablespoonschopped fresh basil

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

  2. Place spaghetti squash cut-sides down on the prepared baking sheet. Bake in the preheated oven until a sharp knife can be inserted with only a little resistance, about 30 minutes. Remove squash from oven and set aside to cool enough to be easily handled.

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  3. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.

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  4. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl.

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  5. Toss with cooked onion-tomato mixture, feta cheese, olives, and basil.

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  6. Serve warm.

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Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories147
% Daily Value *
Total Fat
10g
13%
Saturated Fat
4g
18%
Cholesterol
17mg
6%
Sodium
269mg
12%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Total Sugars
3g
Protein
4g
8%
Vitamin C
10mg
11%
Calcium
134mg
10%
Iron
1mg
4%
Potassium
276mg
6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos