The Ultimate Spaghetti Squash Primavera Recipe: Pure Perfection!

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 1spaghetti squash

  • 2tablespoonsextra-virgin olive oil

  • 1onion, chopped

  • 1large clovegarlic, minced

  • 1largezucchini, cut into bite-size pieces

  • 1green bell pepper, chopped

  • 1tablespoondried Italian herb seasoning

  • fresh ground black pepper, to taste

  • 1 ½cupschopped tomato

  • ¾cupcrumbled feta cheese

Cooking Directions

  1. Pierce the shell of spaghetti squash with a fork and place in a microwave-safe dish; cook in the microwave on high for 12 minutes. Set aside until cool enough to handle.

  2. Slice squash in half lengthwise; remove seeds. Use a fork to pull the flesh away from the shell and place into a large bowl; fluff with the fork to separate strands as much as possible.

  3. Heat olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until just tender, about 3 minutes. Add garlic; cook and stir for another 3 minutes. Stir zucchini and green bell pepper into mixture; season with Italian herb seasoning and black pepper.

  4. Pour tomatoes into the skillet. Continue cooking just until tomatoes are warmed, 3 to 5 minutes. Add squash strands to the skillet and toss until evenly mixed. Sprinkle with feta cheese and toss again to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories158
% Daily Value *
Total Fat
10g
12%
Saturated Fat
4g
18%
Cholesterol
17mg
6%
Sodium
238mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
8%
Total Sugars
4g
Protein
5g
10%
Vitamin C
35mg
39%
Calcium
152mg
12%
Iron
1mg
7%
Potassium
465mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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