Recipe Details
Ingredients
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cooking spray
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1mediumonion, chopped
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2teaspoonsminced garlic
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2mediumcarrots, chopped
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1mediumred bell pepper, chopped
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1mediumtomato, seeded and chopped
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1cupfresh sliced mushrooms
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2poundsground chicken
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½cupfresh bread crumbs
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1largeegg
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1tablespoonseafood seasoning (such as Old Bay®)
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kosher salt and ground black pepper to taste
Cooking Directions
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Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.
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Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories486 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 0g |
2% |
| Cholesterol 23mg |
8% |
| Sodium 796mg |
35% |
| Total Carbohydrate 105g |
38% |
| Dietary Fiber 11g |
40% |
| Total Sugars 31g |
|
| Protein 15g |
|
| Vitamin C 34mg |
172% |
| Calcium 122mg |
9% |
| Iron 3mg |
18% |
| Potassium 198mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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