Recipe Details
Ingredients
-
3cupsdry pinto beans, rinsed
-
1onion, peeled and halved
-
½fresh jalapeno pepper, seeded and chopped
-
2tablespoonsminced garlic
-
5teaspoonssalt
-
1 ¾teaspoonsfresh ground black pepper
-
⅛teaspoonground cumin, optional
-
9cupswater
Cooking Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Dotdash Meredith Food Studios
-
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Dotdash Meredith Food Studios
-
Strain beans and reserve cooking liquid.
Dotdash Meredith Food Studios
-
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Dotdash Meredith Food Studios
-
Enjoy!
Dotdash Meredith Food Studios
Recipe Tip
If more than 1 cup water has evaporated during cooking in step 2, then the temperature is too high.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe15 | |
| Calories139 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 785mg |
34% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 6g |
22% |
| Total Sugars 1g |
|
| Protein 9g |
17% |
| Vitamin C 4mg |
4% |
| Calcium 53mg |
4% |
| Iron 2mg |
12% |
| Potassium 559mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
