Recipe Details

Prep Time:
10 mins
Cook Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
4

Ingredients

  • 8ouncesbrown lentils

  • ¼cupolive oil

  • 1mediumonion, minced

  • 1largecarrot, chopped

  • 1tablespoonminced garlic

  • 1quartwater

  • 2bay leaves

  • 1teaspoondried oregano

  • 1pinchcrushed dried rosemary (Optional)

  • 1tablespoontomato paste

  • salt and ground black pepper to taste

  • 1teaspoonolive oil, or to taste

  • 1teaspoonred wine vinegar, or to taste (Optional)

Cooking Directions

  1. Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.

  2. Heat olive oil in a saucepan over medium heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Pour in lentils, then add 1 quart water, bay leaves, oregano, and rosemary. Bring to a boil. Cover and reduce heat to medium-low; simmer for 10 minutes.

  3. Stir in tomato paste; season with salt and pepper. Cover and simmer, stirring occasionally, until lentils have softened, 30 to 40 minutes. Add additional water if soup becomes too thick. Drizzle with olive oil and red wine vinegar to serve.

    Buckwheat Queen

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories357
% Daily Value *
Total Fat
16g
20%
Saturated Fat
2g
11%
Sodium
57mg
2%
Total Carbohydrate
40g
15%
Dietary Fiber
19g
67%
Total Sugars
4g
Protein
16g
31%
Vitamin C
8mg
8%
Calcium
64mg
5%
Iron
5mg
27%
Potassium
701mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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