Recipe Details
Ingredients
-
6cupswater
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1mediumyellow onion, halved
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1largecarrot, trimmed and peeled
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⅓cupraw cashews
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1large clovegarlic
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1 ½teaspoonssalt
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¼teaspoonground black pepper
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2cupsred lentils, rinsed and drained
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lemon, juiced
Cooking Directions
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Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
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Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories207 | |
| % Daily Value * | |
| Total Fat 4g |
4% |
| Saturated Fat 1g |
3% |
| Sodium 454mg |
20% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 8g |
29% |
| Total Sugars 2g |
|
| Protein 14g |
28% |
| Vitamin C 12mg |
14% |
| Calcium 41mg |
3% |
| Iron 3mg |
16% |
| Potassium 485mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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