Recipe Details
Ingredients
-
1poundbreakfast sausage
-
11largeeggs
-
¾cupmilk
-
2cupsshredded sharp Cheddar cheese
-
1(10 ounce) packagefrozen chopped spinach, thawed and drained
-
1teaspoondried oregano
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish.
-
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
-
Beat together eggs and milk in a large bowl. Stir in cooked sausage, Cheddar cheese, spinach, and oregano until well combined; pour into the prepared baking dish.
-
Bake in the preheated oven until a knife inserted into the center of casserole comes out clean, 30 to 40 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories238 | |
| % Daily Value * | |
| Total Fat 17g |
21% |
| Saturated Fat 8g |
40% |
| Cholesterol 217mg |
72% |
| Sodium 408mg |
18% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 2g |
|
| Protein 19g |
38% |
| Vitamin C 2mg |
2% |
| Calcium 248mg |
19% |
| Iron 2mg |
10% |
| Potassium 294mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
