These high-fiber pancakes are made with chia seeds, ground flax seeds, and bran meal. Top pancakes with butter, maple syrup, or powdered sugar.

Recipe Details

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
6
Yield:
6 pancakes

Ingredients

  • 1cupmilk

  • 2largeeggs

  • 2tablespoonsvegetable oil

  • 1teaspoonvanilla extract

  • 1 ½cupsall-purpose baking mix (such as Bisquick®)

  • ¼cupbran meal

  • ¼cupwhite sugar

  • 2tablespoonsground flax seeds

  • 1tablespoonchia seeds

  • 2teaspoonsbaking powder

  • 1tablespoonbutter, or as needed

Cooking Directions

  1. Whisk together milk, eggs, oil, and vanilla together in a medium bowl.

  2. Whisk together baking mix, bran meal, sugar, ground flax seeds, chia seeds, and baking powder together in a large bowl. Make a well in the center; add 1 tablespoon egg mixture into the well and whisk until well combined. Continue adding and whisking in egg mixture, 1 tablespoon at a time, until batter has thickened and takes 1 to 2 seconds to fall off the whisk.

  3. Heat a griddle over medium-high heat; grease with butter.

  4. Working in batches, drop 1/3 cup batter onto the griddle about 4 inches apart; cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter, greasing the griddle with more butter if needed.

Tips

As pancakes finish, transfer to a baking sheet in the oven to keep warm.

If storing in the freezer, place pancake-sized sheets of waxed or parchment paper between each pancake, then store them in a freezer bag.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories281
% Daily Value *
Total Fat
15g
19%
Saturated Fat
4g
21%
Cholesterol
70mg
23%
Sodium
594mg
26%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
12%
Total Sugars
11g
Protein
7g
Vitamin C
0mg
2%
Calcium
209mg
16%
Iron
2mg
12%
Potassium
154mg
3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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