Recipe Details
Ingredients
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1cupmilk
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2largeeggs
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2tablespoonsvegetable oil
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1teaspoonvanilla extract
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1 ½cupsall-purpose baking mix (such as Bisquick®)
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¼cupbran meal
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¼cupwhite sugar
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2tablespoonsground flax seeds
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1tablespoonchia seeds
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2teaspoonsbaking powder
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1tablespoonbutter, or as needed
Cooking Directions
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Whisk together milk, eggs, oil, and vanilla together in a medium bowl.
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Whisk together baking mix, bran meal, sugar, ground flax seeds, chia seeds, and baking powder together in a large bowl. Make a well in the center; add 1 tablespoon egg mixture into the well and whisk until well combined. Continue adding and whisking in egg mixture, 1 tablespoon at a time, until batter has thickened and takes 1 to 2 seconds to fall off the whisk.
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Heat a griddle over medium-high heat; grease with butter.
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Working in batches, drop 1/3 cup batter onto the griddle about 4 inches apart; cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter, greasing the griddle with more butter if needed.
Tips
As pancakes finish, transfer to a baking sheet in the oven to keep warm.
If storing in the freezer, place pancake-sized sheets of waxed or parchment paper between each pancake, then store them in a freezer bag.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories281 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 4g |
21% |
Cholesterol 70mg |
23% |
Sodium 594mg |
26% |
Total Carbohydrate 33g |
12% |
Dietary Fiber 3g |
12% |
Total Sugars 11g |
|
Protein 7g |
|
Vitamin C 0mg |
2% |
Calcium 209mg |
16% |
Iron 2mg |
12% |
Potassium 154mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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