Recipe Details
Ingredients
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1(14 ounce) packageHillshire Farm Smoked Sausage
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¼cupcooking oil
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¼cupflour
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1onion, chopped
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1green bell pepper, seeded, chopped
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1red bell pepper, seeded, chopped
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1cupchopped celery
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1cupfrozen sliced okra
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2clovesgarlic, chopped
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2teaspoonsCajun seasoning
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2cupschicken broth
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½teaspoonhot pepper sauce
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½teaspoonground black pepper
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salt to taste
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½poundlarge raw shrimp, peeled, deveined
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3cupshot cooked long-grain white rice
Cooking Directions
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Cut sausage into 1/2-inch slices; set aside.
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Combine oil and flour in a 4-quart heavy saucepan; mix until smooth. Cook and stir over medium-high heat for 3 minutes. Reduce heat to medium; cook and stir until roux is a dark reddish brown, 6 to 8 minutes.
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Stir in onion, bell peppers, celery, okra and garlic; cook and stir until vegetables are tender, 8 to 10 minutes. Stir in Cajun seasoning.
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Pour in broth; bring to a boil. Cook and stir for 1 minute. Reduce heat to low; add sausage, pepper sauce, black pepper and salt. Cover and simmer for 15 minutes.
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Remove the lid and bring to a boil; add shrimp and cook until shrimp turn pink, about 3 minutes.
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Portion rice into bowls. Ladle gumbo over rice.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories486 | |
% Daily Value * | |
Total Fat 29g |
37% |
Saturated Fat 9g |
44% |
Cholesterol 99mg |
33% |
Sodium 848mg |
37% |
Total Carbohydrate 36g |
13% |
Dietary Fiber 3g |
11% |
Total Sugars 3g |
|
Protein 18g |
37% |
Vitamin C 48mg |
53% |
Calcium 52mg |
4% |
Iron 3mg |
14% |
Potassium 309mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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