Recipe Details

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
6

Ingredients

  • 1(14 ounce) packageHillshire Farm Smoked Sausage

  • ¼cupcooking oil

  • ¼cupflour

  • 1onion, chopped

  • 1green bell pepper, seeded, chopped

  • 1red bell pepper, seeded, chopped

  • 1cupchopped celery

  • 1cupfrozen sliced okra

  • 2clovesgarlic, chopped

  • 2teaspoonsCajun seasoning

  • 2cupschicken broth

  • ½teaspoonhot pepper sauce

  • ½teaspoonground black pepper

  • salt to taste

  • ½poundlarge raw shrimp, peeled, deveined

  • 3cupshot cooked long-grain white rice

Cooking Directions

  1. Cut sausage into 1/2-inch slices; set aside.

  2. Combine oil and flour in a 4-quart heavy saucepan; mix until smooth. Cook and stir over medium-high heat for 3 minutes. Reduce heat to medium; cook and stir until roux is a dark reddish brown, 6 to 8 minutes.

  3. Stir in onion, bell peppers, celery, okra and garlic; cook and stir until vegetables are tender, 8 to 10 minutes. Stir in Cajun seasoning.

  4. Pour in broth; bring to a boil. Cook and stir for 1 minute. Reduce heat to low; add sausage, pepper sauce, black pepper and salt. Cover and simmer for 15 minutes.

  5. Remove the lid and bring to a boil; add shrimp and cook until shrimp turn pink, about 3 minutes.

  6. Portion rice into bowls. Ladle gumbo over rice.

    Bibi

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories486
% Daily Value *
Total Fat
29g
37%
Saturated Fat
9g
44%
Cholesterol
99mg
33%
Sodium
848mg
37%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Total Sugars
3g
Protein
18g
37%
Vitamin C
48mg
53%
Calcium
52mg
4%
Iron
3mg
14%
Potassium
309mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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