Unforgettable Pan-Fried Beef Delight!

Recipe Details

Prep Time:
15 mins
Cook Time:
50 mins
Additional Time:
40 mins
Total Time:
1 hr 45 mins
Servings:
6

Ingredients

  • 2largeonions

  • 1(1 1/2-pound)flank steak, cut into 4 pieces

  • 1mediumgreen bell pepper, quartered

  • 1largebay leaf

  • 2clovesgarlic, smashed

  • ½teaspoonsalt

  • 6tablespoonsfresh lime juice

  • 3tablespoonsextra-virgin olive oil

  • 2teaspoonsbutter

  • salt and freshly ground black pepper to taste

  • 1mediumlime, cut into wedges (Optional)

Cooking Directions

  1. Cut one onion in half and thinly slice second onion. Set aside.

  2. Combine flank steak, onion halves, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce the heat to medium and simmer until meat is easily shredded with 2 forks, about 20 minutes.

  3. Transfer flank steak to a work surface and let cool, about 10 minutes. Shred cooled meat using two forks and place into a bowl. Discard cooking liquid, or strain and save broth for another use.

  4. Mix garlic and 1/2 teaspoon salt in a small bowl until a paste forms. Mix paste into shredded meat, then stir in onion slices, lime juice, and oil. Cover and marinate at room temperature for at least 30 minutes, or up to 1 1/2 hours.

  5. Melt butter in a large skillet over medium-high heat. Working in small batches, add a thin layer of beef and onion. Season with salt and pepper and cook, turning once or twice, until sizzling and crispy, about 7 minutes. Transfer to a platter and garnish with lime wedges.

Tips

For more flavor, marinate the meat overnight in the refrigerator in Step 4.

You can use extra-virgin olive oil instead of butter if preferred.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories221
% Daily Value *
Total Fat
15g
19%
Saturated Fat
5g
23%
Cholesterol
38mg
13%
Sodium
268mg
12%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
6%
Total Sugars
3g
Protein
15g
29%
Vitamin C
28mg
31%
Calcium
25mg
2%
Iron
2mg
11%
Potassium
313mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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