Recipe Details
Ingredients
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2largeonions
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1(1 1/2-pound)flank steak, cut into 4 pieces
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1mediumgreen bell pepper, quartered
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1largebay leaf
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2clovesgarlic, smashed
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½teaspoonsalt
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6tablespoonsfresh lime juice
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3tablespoonsextra-virgin olive oil
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2teaspoonsbutter
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salt and freshly ground black pepper to taste
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1mediumlime, cut into wedges (Optional)
Cooking Directions
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Cut one onion in half and thinly slice second onion. Set aside.
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Combine flank steak, onion halves, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce the heat to medium and simmer until meat is easily shredded with 2 forks, about 20 minutes.
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Transfer flank steak to a work surface and let cool, about 10 minutes. Shred cooled meat using two forks and place into a bowl. Discard cooking liquid, or strain and save broth for another use.
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Mix garlic and 1/2 teaspoon salt in a small bowl until a paste forms. Mix paste into shredded meat, then stir in onion slices, lime juice, and oil. Cover and marinate at room temperature for at least 30 minutes, or up to 1 1/2 hours.
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Melt butter in a large skillet over medium-high heat. Working in small batches, add a thin layer of beef and onion. Season with salt and pepper and cook, turning once or twice, until sizzling and crispy, about 7 minutes. Transfer to a platter and garnish with lime wedges.
Tips
For more flavor, marinate the meat overnight in the refrigerator in Step 4.
You can use extra-virgin olive oil instead of butter if preferred.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories221 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 5g |
23% |
Cholesterol 38mg |
13% |
Sodium 268mg |
12% |
Total Carbohydrate 8g |
3% |
Dietary Fiber 2g |
6% |
Total Sugars 3g |
|
Protein 15g |
29% |
Vitamin C 28mg |
31% |
Calcium 25mg |
2% |
Iron 2mg |
11% |
Potassium 313mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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