Recipe Details
Ingredients
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8eggs, beaten
-
3tablespoonsmilk, or more to taste
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¼teaspoonseasoned salt (such as Season-All)
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salt and ground black pepper to taste
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1tablespoon olive oil, or more as needed
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1jalapeño pepper, seeded and minced
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½cupchopped applewood-smoked ham deli slices
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1cupfinely shredded Cheddar cheese, divided
Cooking Directions
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Whisk eggs, milk, seasoned salt, salt, and black pepper together in a bowl.
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Heat oil in a large nonstick skillet over medium-high heat. Add jalapeño and sauté until slightly softened, 2 to 3 minutes. Add ham and cook until heated through, about 1 minute.
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Pour egg mixture into the skillet. Cook and stir until eggs are set but not dry, 3 to 5 minutes. Sprinkle 1/2 of the Cheddar over eggs; cook and stir until cheese is melted. Transfer eggs to a plate and sprinkle remaining Cheddar over the top.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories316 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 9g |
46% |
| Cholesterol 405mg |
135% |
| Sodium 613mg |
27% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 22g |
45% |
| Vitamin C 4mg |
5% |
| Calcium 275mg |
21% |
| Iron 2mg |
11% |
| Potassium 220mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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