Recipe Details
Ingredients
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2cupsdried brown lentils, rinsed and drained
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3cupschicken stock
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1bay leaf
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1cupchopped carrots
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1cupchopped celery
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1cupchopped onion
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1cupcooked, cubed ham
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1teaspoonWorcestershire sauce
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½teaspoongarlic powder
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¼teaspoonfreshly grated nutmeg
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5dropshot pepper sauce
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¼teaspooncaraway seed
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½teaspooncelery salt
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1tablespoonchopped fresh parsley
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½teaspoonground black pepper
Cooking Directions
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Place lentils in a 5- to 6-quart slow cooker. Add chicken stock, bay leaf, carrots, celery, onion, and ham. Season with Worcestershire sauce, garlic powder, nutmeg, hot pepper sauce, caraway seed, celery salt, parsley, and pepper.
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Cover, and cook on Low for 8 to 10 hours. Remove bay leaf before serving.
Tips
Stovetop method: Place lentils in a stock pot with chicken stock, bay leaf, ham, and seasonings. Bring to a boil, then simmer over medium heat for 30 minutes. Stir in carrots, celery, and onion, and cook until tender, about 15 minutes. Add additional water if necessary to keep a soup-like mixture.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories221 | |
% Daily Value * | |
Total Fat 2g |
3% |
Saturated Fat 1g |
4% |
Cholesterol 10mg |
3% |
Sodium 608mg |
26% |
Total Carbohydrate 34g |
12% |
Dietary Fiber 16g |
57% |
Total Sugars 3g |
|
Protein 16g |
32% |
Vitamin C 7mg |
7% |
Calcium 53mg |
4% |
Iron 4mg |
23% |
Potassium 644mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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