Recipe Details
Ingredients
-
1banana
-
2eggs
-
⅓cuprolled oats
-
¼teaspoonbaking powder
-
cooking spray
Cooking Directions
-
Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
-
Spray a griddle or skillet with cooking spray and heat over medium-high heat.
-
Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary.
Cook’s Note:
The kids in my household enjoy regular maple syrup, but they really love homemade strawberry or other fruit syrup with these pancakes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories177 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 2g |
9% |
| Cholesterol 186mg |
62% |
| Sodium 132mg |
6% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 3g |
10% |
| Total Sugars 8g |
|
| Protein 9g |
17% |
| Vitamin C 5mg |
6% |
| Calcium 70mg |
5% |
| Iron 2mg |
9% |
| Potassium 327mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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