Recipe Details
Ingredients
-
4bone-in pork chops
-
ground black pepper to taste
-
1tablespoonolive oil
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1(15 ounce) canblack beans, with liquid
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1cupsalsa
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1tablespoonchopped fresh cilantro
Cooking Directions
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Season pork chops with pepper.
-
Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
-
Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories392 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 6g |
32% |
| Cholesterol 72mg |
24% |
| Sodium 837mg |
36% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 9g |
30% |
| Total Sugars 2g |
|
| Protein 34g |
68% |
| Vitamin C 5mg |
5% |
| Calcium 81mg |
6% |
| Iron 3mg |
18% |
| Potassium 909mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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