Recipe Details
Ingredients
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2teaspoonsolive oil, divided
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4ouncesmerguez sausage, casings removed
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½cupdiced red bell pepper
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2ouncesfresh goat cheese, crumbled
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5smallround summer squashes, halved
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salt and pepper to taste
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1tablespoondry bread crumbs, or more as needed
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2teaspoonsolive oil
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and lightly coat it with 1 teaspoon olive oil.
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Heat 1 teaspoon olive oil in a nonstick pan over medium heat. Stir in sausage and red bell pepper. Cook, stirring to break up sausage into small pieces, until sausage is browned and bell pepper is soft and sweet, 7 to 8 minutes. Drain off any fat.
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Stir goat cheese and sausage mixture in a bowl until well combined. Set aside.
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Hollow out a 3/4-inch deep well in the center of each squash half. Place each piece on the prepared baking sheet, cut-side up. Season with salt and black pepper; fill each with 1 to 2 tablespoons cheese and sausage mixture. Top each squash with breadcrumbs and lightly drizzle with remaining 2 teaspoons olive oil.
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Bake in the preheated oven until filling is golden and squash is tender, about 30 minutes.
Chef John
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories148 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 4g |
21% |
| Cholesterol 24mg |
8% |
| Sodium 84mg |
4% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 4g |
|
| Protein 8g |
16% |
| Vitamin C 40mg |
44% |
| Calcium 59mg |
5% |
| Iron 1mg |
6% |
| Potassium 416mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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