Recipe Details
Ingredients
-
2poundsfresh beets (without greens), peeled and cut into 1/2-inch-thick wedges
-
2clovesgarlic, thinly sliced
-
1(1 inch) piecefresh ginger root, peeled and thinly sliced
-
1 ½teaspoonsground coriander
-
1teaspoonsalt
-
1tablespoonolive oil
-
¾teaspoonfinely grated orange zest
-
3tablespoonsorange juice
-
1tablespoonapple cider vinegar
-
2tablespoonsbutter, cut into bits
Cooking Directions
-
Preheat the oven to 425 degrees F (220 degrees C). Place a large sheet of aluminum foil on a rimmed baking sheet.
-
Scatter beets on the baking sheet along with garlic and ginger. Sprinkle with coriander and salt, and drizzle with oil. Cover with another sheet of aluminum foil and seal edges to form a packet.
-
Bake in the preheated oven until beets are tender enough to be pierced with a knife, about 30 minutes. Remove from the oven and let beets steam in foil packet for 10 minutes.
-
Unwrap packet and transfer beets, garlic, ginger, and any juices into a food processor. Purée with orange zest, orange juice, and vinegar until almost smooth with only small lumps. Add butter and purée until incorporated.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe24 | |
Calories32 | |
% Daily Value * | |
Total Fat 2g |
2% |
Saturated Fat 1g |
4% |
Cholesterol 3mg |
1% |
Sodium 133mg |
6% |
Total Carbohydrate 4g |
1% |
Dietary Fiber 1g |
4% |
Total Sugars 3g |
|
Protein 1g |
1% |
Vitamin C 3mg |
3% |
Calcium 8mg |
1% |
Iron 0mg |
2% |
Potassium 130mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved