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Unbelievably Tangy Quinoa Dish

Recipe Details

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4
Yield:
2 cups

Ingredients

  • 1tablespoonolive oil

  • 1smallonion, chopped

  • 1clovegarlic, minced

  • 1 ½cupschicken stock

  • ¾cupquinoa

  • 1 ½teaspoonscurry powder

  • ½teaspoonsalt

  • ½teaspoonblack pepper

  • ½teaspooncumin

  • ¼teaspooncinnamon

  • 1(14 ounce) cangarbanzo beans, drained and rinsed

  • ½cuptoasted pine nuts

  • ½cupraisins, soaked in hot water and drained (Optional)

Cooking Directions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is softened and translucent, about 5 minutes. Stir in stock, quinoa, curry powder, salt, pepper, cumin, and cinnamon; bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 20 minutes.

  2. Stir beans, pine nuts, and raisins into cooked quinoa. Serve warm or cold.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories440
% Daily Value *
Total Fat
16g 		20%
Saturated Fat
2g 		12%
Cholesterol
0mg 		0%
Sodium
851mg 		37%
Total Carbohydrate
65g 		24%
Dietary Fiber
9g 		32%
Total Sugars
14g
Protein
15g 		30%
Vitamin C
6mg 		7%
Calcium
78mg 		6%
Iron
5mg 		29%
Potassium
659mg 		14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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