Recipe Details
Ingredients
-
2tablespoonsall-purpose flour, or more as needed
-
6pork chops
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salt and pepper to taste
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2tablespoonsolive oil
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1cupuncooked long grain white rice
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1cupbeef consomme
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½cupwater
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1mediumonion, thinly sliced
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place flour into a shallow dish. Season pork chops on both sides with salt and pepper, then press into flour to lightly coat.
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Heat oil in a large skillet over medium heat. Add pork chops and brown, about 3 minutes per side. Drain on paper towels.
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Mix rice, consommé, and water together in a large baking dish. Arrange onion slices over rice and place pork chops over top.
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Bake in the preheated oven until rice is tender and pork is slightly pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories323 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 3g |
16% |
| Cholesterol 40mg |
13% |
| Sodium 3304mg |
144% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 22g |
|
| Vitamin C 2mg |
8% |
| Calcium 26mg |
2% |
| Iron 2mg |
10% |
| Potassium 317mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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