Recipe Details
Ingredients
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1large headcauliflower, chopped
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1 ½cupsshredded reduced-fat Cheddar cheese
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½cupbacon bits (such as Hormel®)
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½(8 ounce) packagelow-fat cream cheese
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½cuplow-fat sour cream
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¼cupminced green onions
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3tablespoonsbutter
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salt and ground black pepper to taste
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 350 degrees F (175 degrees C).
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Bring a large saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes.
Dotdash Meredith Food Studios
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Drain well and transfer cauliflower to a large bowl. Use a potato masher to mash cauliflower, leaving some chunks.
Dotdash Meredith Food Studios
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Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining 1 cup Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into mashed cauliflower in the bowl.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top. Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories240 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 9g |
46% |
| Cholesterol 46mg |
15% |
| Sodium 640mg |
28% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 4g |
13% |
| Total Sugars 4g |
|
| Protein 16g |
33% |
| Vitamin C 66mg |
73% |
| Calcium 195mg |
15% |
| Iron 1mg |
6% |
| Potassium 514mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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