Recipe Details
Ingredients
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1tablespoonolive oil
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1largeyellow onion, diced
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2clovesgarlic, minced
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1headcauliflower, coarsely chopped
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1green bell pepper, chopped (Optional)
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1tablespoononion powder
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salt and ground black pepper to taste
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1(32 fluid ounce) containerchicken stock
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2cupsshredded Cheddar cheese
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1cuphalf-and-half
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6slicescooked turkey bacon, diced
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1tablespoonDijon mustard
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4dasheshot pepper sauce
Cooking Directions
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Turn on a multi-cooker (such as Instant Pot) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
Tips
If using bacon instead of cooked turkey bacon, saute with the onion in step 1.
You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto friendly.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories347 | |
% Daily Value * | |
Total Fat 26g |
33% |
Saturated Fat 13g |
64% |
Cholesterol 80mg |
27% |
Sodium 1181mg |
51% |
Total Carbohydrate 13g |
5% |
Dietary Fiber 3g |
12% |
Total Sugars 5g |
|
Protein 18g |
35% |
Vitamin C 64mg |
71% |
Calcium 364mg |
28% |
Iron 1mg |
7% |
Potassium 530mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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