CauliflowerRecipesSide DishVegetables

Insane Broccoli Cauliflower Casserole: A Mouthwatering Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
10

Ingredients

  • ½cupplain dry bread crumbs

  • 2tablespoonsgrated Parmesan cheese, plus

  • ¼cupgrated Parmesan cheese

  • 2tablespoonsbutter, melted

  • 1 ½teaspoonsMcCormick® Perfect Pinch® Italian Seasoning, divided

  • 1(16 ounce) packagefrozen broccoli florets, thawed

  • 1(16 ounce) packagefrozen cauliflower florets, thawed

  • 2tablespoonsbutter

  • 1largeonion, chopped

  • 2tablespoonsflour

  • 1teaspoonMcCormick® Garlic Salt

  • ¼teaspoonMcCormick® Black Pepper, Coarse Ground

  • 1 ¼cupsmilk

  • 4ouncescream cheese, cubed

Cooking Directions

  1. Preheat oven to 350 degrees F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.

  2. Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.

  3. Bake 40 minutes or until heated through and top is lightly browned.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe10
Calories165
% Daily Value *
Total Fat
11g 		14%
Saturated Fat
6g 		32%
Cholesterol
30mg 		10%
Sodium
379mg 		16%
Total Carbohydrate
13g 		5%
Dietary Fiber
3g 		11%
Total Sugars
4g
Protein
6g 		13%
Vitamin C
49mg 		54%
Calcium
134mg 		10%
Iron
1mg 		7%
Potassium
283mg 		6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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