Appetizers and SnacksRecipesVegetableZucchini Appetizer Recipes

Crispy Zucchini Blossoms

Recipe Details

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
6

Ingredients

  • 6zucchini flowers

  • 1cupall-purpose flour

  • 1teaspoonbaking powder

  • 1teaspoonsalt, plus more to taste

  • ½cupmilk

  • 2largeeggs

  • 1teaspoonolive oil

  • 1quart vegetable oil for frying, or as needed

Cooking Directions

  1. Clean zucchini flowers and dry with a paper towel.

  2. Mix flour, baking powder, and salt together in a bowl. Whisk milk, eggs, and olive oil together in a separate bowl; stir in flour mixture until batter is smooth.

  3. Heat vegetable oil in a deep skillet over medium heat.

  4. Working in batches if needed, dip flowers into the batter, then gently place into the hot oil. Fry until golden and crispy, 2 to 5 minutes. Transfer fried flowers to a paper towel-lined plate and season with salt.

Editor’s Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories1432
% Daily Value *
Total Fat
149g 		191%
Saturated Fat
12g 		59%
Cholesterol
64mg 		21%
Sodium
473mg 		21%
Total Carbohydrate
23g 		8%
Dietary Fiber
3g 		9%
Total Sugars
5g
Protein
7g 		14%
Vitamin C
26mg 		29%
Calcium
118mg 		9%
Iron
2mg 		12%
Potassium
602mg 		13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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