Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8

Ingredients

  • 1tablespoonolive oil

  • ½mediumonion, chopped

  • 2tablespoonsdried oregano

  • 1tablespoonsalt

  • 1teaspoonground cumin

  • 2bay leaves

  • 2stalkscelery, chopped

  • 2green bell peppers, chopped

  • 2jalapeno peppers, chopped

  • 3clovesgarlic, chopped

  • 2(4 ounce) canschopped green chile peppers, drained

  • 2(12 ounce) packagesvegetarian burger crumbles

  • 3(28 ounce) canswhole peeled tomatoes, crushed

  • ¼cupchili powder

  • 1tablespoonground black pepper

  • 1(15 ounce) cankidney beans, drained

  • 1(15 ounce) cangarbanzo beans, drained

  • 1(15 ounce) canblack beans

  • 1(15 ounce) canwhole kernel corn

Cooking Directions

  1. Heat olive oil in a large pot over medium heat. Stir in onion and season with oregano, salt, cumin, and bay leaves. Cook and stir until onion is tender; stir in celery, green bell peppers, jalapeños, and garlic. Add green chile peppers and cook until heated through. Stir in vegetarian burger crumbles; reduce heat to low, cover pot, and simmer for 5 minutes.

  2. Stir in tomatoes; season with chili powder and black pepper. Stir in kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer for 45 minutes.

  3. Stir in the corn, and continue cooking for 5 minutes before serving.

    Natasha Forest Brown

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories391
% Daily Value *
Total Fat
8g
10%
Saturated Fat
1g
6%
Sodium
2571mg
112%
Total Carbohydrate
59g
21%
Dietary Fiber
18g
65%
Total Sugars
12g
Protein
28g
56%
Vitamin C
80mg
88%
Calcium
230mg
18%
Iron
12mg
65%
Potassium
1289mg
27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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