Recipe Details
Ingredients
-
1tablespoonolive oil
-
½mediumonion, chopped
-
2tablespoonsdried oregano
-
1tablespoonsalt
-
1teaspoonground cumin
-
2bay leaves
-
2stalkscelery, chopped
-
2green bell peppers, chopped
-
2jalapeno peppers, chopped
-
3clovesgarlic, chopped
-
2(4 ounce) canschopped green chile peppers, drained
-
2(12 ounce) packagesvegetarian burger crumbles
-
3(28 ounce) canswhole peeled tomatoes, crushed
-
¼cupchili powder
-
1tablespoonground black pepper
-
1(15 ounce) cankidney beans, drained
-
1(15 ounce) cangarbanzo beans, drained
-
1(15 ounce) canblack beans
-
1(15 ounce) canwhole kernel corn
Cooking Directions
-
Heat olive oil in a large pot over medium heat. Stir in onion and season with oregano, salt, cumin, and bay leaves. Cook and stir until onion is tender; stir in celery, green bell peppers, jalapeños, and garlic. Add green chile peppers and cook until heated through. Stir in vegetarian burger crumbles; reduce heat to low, cover pot, and simmer for 5 minutes.
-
Stir in tomatoes; season with chili powder and black pepper. Stir in kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer for 45 minutes.
-
Stir in the corn, and continue cooking for 5 minutes before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories391 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 1g |
6% |
Sodium 2571mg |
112% |
Total Carbohydrate 59g |
21% |
Dietary Fiber 18g |
65% |
Total Sugars 12g |
|
Protein 28g |
56% |
Vitamin C 80mg |
88% |
Calcium 230mg |
18% |
Iron 12mg |
65% |
Potassium 1289mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved