Recipe Details
Ingredients
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1pounddry pinto beans
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1large, meaty ham hock
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1largeonion, chopped
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2clovesgarlic, minced
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8cupswater
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1teaspoonchili powder
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1teaspoonsalt, or to taste
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¼teaspoonground black pepper, or to taste
Cooking Directions
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Combine beans, ham hock, onion, and garlic in a large stockpot. Pour in water, then season with chili powder, salt, and pepper. Bring to a boil, and cook for 2 minutes. Remove from the heat, cover, and let stand for 1 hour.
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After 1 hour, return the pot to the stovetop and return to a boil. Reduce the heat to medium-low and simmer until flavors have blended and broth has thickened, at least 3 hours, or up to 6 hours.
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During the last 15 minutes of simmering, transfer ham hock to a cutting board. Let sit until cool enough to handle, 5 to 10 minutes, then pull meat from the bone. Return meat to the stockpot and discard the bone. Adjust seasonings to taste.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories273 | |
% Daily Value * | |
Total Fat 6g |
8% |
Saturated Fat 2g |
10% |
Cholesterol 17mg |
6% |
Sodium 323mg |
14% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 9g |
33% |
Total Sugars 2g |
|
Protein 17g |
33% |
Vitamin C 6mg |
6% |
Calcium 80mg |
6% |
Iron 3mg |
18% |
Potassium 902mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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