Recipe Details
Ingredients
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1(16 ounce) canblack beans, undrained
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1smallonion, chopped
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1clovegarlic, chopped
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1tablespoonchopped fresh cilantro
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¼teaspooncayenne pepper
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salt to taste
Cooking Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Combine beans, onion, and garlic in a medium saucepan; bring to a boil.
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Reduce heat to medium-low. Stir in cilantro, cayenne, and salt. Simmer for 5 minutes.
Dotdash Meredith Food Studios
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Remove from pot, sprinkle with cilantro, and serve.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories112 | |
| % Daily Value * | |
| Total Fat 0g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 510mg |
22% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 8g |
29% |
| Total Sugars 1g |
|
| Protein 7g |
14% |
| Vitamin C 5mg |
5% |
| Calcium 46mg |
4% |
| Iron 2mg |
12% |
| Potassium 385mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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