Crispy Coconut Chicken Fingers with Tangy Passion Fruit Dip

Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1(14 ounce) cancoconut milk

  • 2poundschicken tenders

  • ½cupcoconut flour

  • ½cupalmond flour

  • 1teaspoonkosher salt

  • 1teaspoonground ginger

  • ¾teaspooncayenne pepper

  • ½teaspoonground turmeric

  • 2 ½cupsshredded unsweetened coconut

  • 3eggs, beaten

  • avocado oil cooking spray

  • 3tablespoonsbutter

  • 2tablespoonswhite sugar

  • ½teaspoonkosher salt

  • 2firm ripe bananas, cut into 1/4-inch slices

  • 1cupthinly sliced fresh pineapple

  • 2tablespoonscornstarch

  • 4tablespoonscoconut milk

  • 1passion fruit, pulp scooped out

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.

  2. Pour the can of coconut milk into a large bowl. Add chicken tenders and toss to coat.

  3. Combine coconut flour, almond flour, salt, ginger, cayenne pepper, and turmeric on a large plate or in a shallow dish. Place shredded coconut and eggs in separate shallow bowls.

  4. Roll each chicken tender in the flour mixture. Dip in the egg and roll in coconut. Place tenders on the prepared sheet pan; coat with cooking spray.

  5. Bake in the preheated oven until a meat thermometer inserted into the center of the largest chicken tender reads 165 degrees F (74 degrees C), 20 to 25 minutes. Broil until outsides are browned and toasted if desired, 1 to 2 minutes. Be sure to watch carefully to avoid scorching.

  6. Melt butter in a nonstick skillet over medium heat. Add sugar and salt; stir to dissolve. Add bananas and pineapple; cook, stirring gently, until heated through, 3 to 5 minutes.

  7. Combine cornstarch and coconut milk in a small bowl; stir into the skillet with the fruit mixture. Cook, stirring gently, until slightly thickened, 2 to 3 minutes. Add passion fruit pulp. Stir for 1 to 2 minutes more. Serve sauce over the coconut chicken tenders.

Cook’s Note:

Feel free to substitute ghee for the butter and arrowroot powder for the cornstarch.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories634
% Daily Value *
Total Fat
45g
57%
Saturated Fat
32g
162%
Cholesterol
146mg
49%
Sodium
493mg
21%
Total Carbohydrate
31g
11%
Dietary Fiber
11g
39%
Total Sugars
12g
Protein
33g
65%
Vitamin C
14mg
16%
Calcium
46mg
4%
Iron
4mg
23%
Potassium
649mg
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos