Recipe Details
Ingredients
-
1kabocha squash, cut into wedges and seeded
-
1tablespoonolive oil, or as needed
-
sea salt to taste
Cooking Directions
-
Preheat the oven to 400 degrees F (200 degrees C).
-
Place kabocha squash wedges, cut-side up, in a baking pan. Brush lightly with olive oil. Sprinkle lightly with sea salt.
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Bake in the preheated oven until tender when pierced with a knife, 35 to 40 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories117 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 90mg |
4% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 4g |
14% |
| Total Sugars 6g |
|
| Protein 2g |
5% |
| Vitamin C 31mg |
35% |
| Calcium 72mg |
6% |
| Iron 3mg |
14% |
| Potassium 895mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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