Recipe Details

Prep Time:
20 mins
Cook Time:
50 mins
Additional Time:
5 mins
Total Time:
1 hr 15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 5mediumbeets

  • 1drizzleolive oil

  • salt and ground black pepper to taste

  • 2eggs, beaten

  • ½cupall-purpose flour

  • ½cupdry bread crumbs

  • 1(4 ounce) loggoat cheese, cut into small medallions

  • 1cupcanola oil

  • 1(8 ounce) packagemixed salad greens

  • 2tablespoonsroasted sunflower seeds, or to taste (Optional)

  • 2tablespoonsbalsamic vinaigrette dressing, or to taste

Cooking Directions

  1. Preheat the oven to 250 degrees F (120 degrees C).

  2. Drizzle beets with olive oil and season with salt and pepper. Wrap beets in aluminum foil and place in a large baking dish.

  3. Roast in the preheated oven until beets are easily pierced with a knife, 45 minutes to 2 hours, depending on size.

  4. Remove beets from the oven and let cool slightly. Unwrap, reserving any juice that is in the aluminum foil. Peel beets under warm water, cut into cubes, and place in a bowl.

  5. Place egg, flour, and bread crumbs into 3 separate dishes. Season all 3 with salt and pepper.

  6. Toss each goat cheese medallion in egg to coat, move to flour and coat then toss in bread crumbs, coating both sides evenly. Transfer medallions to a plate and place in the refrigerator to firm up, about 5 minutes.

  7. Heat canola oil over medium heat in a frying pan until it sizzles. Place goat cheese medallions in hot oil and fry until golden, about 1 minute per side. Remove from oil and transfer to a plate lined with paper towels.

  8. Place a bed of mixed greens on a serving platter and top with beets and goat cheese medallions. Sprinkle with sunflower seeds. Drizzle with balsamic dressing and reserved beet juice.

Cook’s Note:

You can also use red wine vinegar salad dressing instead of balsamic.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories853
% Daily Value *
Total Fat
74g
94%
Saturated Fat
12g
58%
Cholesterol
104mg
35%
Sodium
497mg
22%
Total Carbohydrate
36g
13%
Dietary Fiber
6g
20%
Total Sugars
10g
Protein
16g
32%
Vitamin C
14mg
16%
Calcium
174mg
13%
Iron
4mg
22%
Potassium
657mg
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos