Recipe Details
Ingredients
-
3cupsgreen leaf lettuce, rinsed and torn
-
1Bartlett or Anjou pear – halved, cored, and cut into slices
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⅓cuppomegranate seeds
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1tablespoonvegetable oil
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2tablespoonspomegranate juice
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1tablespoonlemon juice
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1teaspoonprepared Dijon-style mustard
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½tablespoonhoney
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ground black pepper to taste
Cooking Directions
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Divide lettuce, pear slices, and pomegranate seeds between two bowls and mix gently.
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Combine vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat, then reduce the heat and simmer, stirring frequently, until dressing thickens slightly, about 2 minutes. Pour warm dressing over salads and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories153 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
6% |
| Sodium 88mg |
4% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 4g |
14% |
| Total Sugars 15g |
|
| Protein 2g |
3% |
| Vitamin C 22mg |
25% |
| Calcium 41mg |
3% |
| Iron 1mg |
6% |
| Potassium 280mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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