Recipe Details
Ingredients
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4tablespoonsolive oil
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2clovesgarlic
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¼cupchopped onion
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2tablespoonsdried parsley
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1tablespoondried basil
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ground black pepper to taste
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1(29 ounce) canItalian-style stewed tomatoes, drained
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1pinchcrushed red pepper flakes
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12ouncesangel hair pasta
Cooking Directions
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Warm oil in a medium saucepan over low heat and sauté garlic; heat through until garlic turns translucent, not brown. Add onion and cook over low heat until translucent; 5 to 10 minutes.
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Add parsley, basil, and black pepper; stir. Add tomatoes and cover; raise heat to medium and bring to a strong simmer. Lower heat and add red pepper flakes. Cover the saucepan and cook for 25 to 35 minutes.
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Continue to let the sauce cook over medium-low heat uncovered for 10 minutes or until it thickens. The sauce can be run in the food processor for 2 to 3 seconds to achieve a more uniform consistency.
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Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 6 to 8 minutes. Drain and serve with sauce.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories284 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 1g |
7% |
| Sodium 405mg |
18% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 4g |
13% |
| Total Sugars 9g |
|
| Protein 7g |
15% |
| Vitamin C 12mg |
13% |
| Calcium 71mg |
5% |
| Iron 3mg |
17% |
| Potassium 169mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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