Recipe Details
Ingredients
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1 servingcooking spray
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3largeeggs
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1 ¾cupscanned pumpkin
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⅓cupmilk
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½cupheavy cream
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½cuplight brown sugar
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½cupwhite sugar
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½tablespoonlight molasses
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½tablespoonbourbon whiskey
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1 ½teaspoonsground cinnamon
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1 ½teaspoonsground ginger
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½teaspoonsalt
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⅛teaspoonground nutmeg
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⅛teaspoonground cloves
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C). Spray a 9-inch square baking pan with cooking spray.
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Separate egg yolks and whites. Place egg whites in a glass, metal, or ceramic bowl. Place 2 of the egg yolks in a large mixing bowl reserve the third egg yolk for another use.
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Add pumpkin, milk, heavy cream, brown sugar, white sugar, molasses, whiskey, cinnamon, ginger, salt, nutmeg, and cloves to the 2 egg yolks; beat with an electric mixer until well blended.
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Beat egg whites until stiff peaks form. Add 1/4 of the egg whites to the pumpkin mixture; mix until well blended. Delicately fold in the remaining egg whites. Ladle into the prepared pan.
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Bake in the preheated oven for 15 minutes. Turn the oven down to 425 degrees F (220 degrees C) and bake for 15 minutes. Turn to oven down to 375 degrees F (190 degrees C) and bake for 15 minutes. Turn the oven down to 350 degrees F (175 degrees C) and bake until the surface no longer jiggles, about 15 minutes more. The total cook time should be about 1 hour. Turn off the oven.
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Leaving the souffle in the oven with the door ajar, for 20 to 30 minutes. Serve warm.
Cook’s Notes:
You can make this in a 9-inch pie crust, if you’d like.
You can use dark Jamaican rum instead of bourbon.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories211 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 4g |
21% |
Cholesterol 91mg |
30% |
Sodium 315mg |
14% |
Total Carbohydrate 33g |
12% |
Dietary Fiber 2g |
6% |
Total Sugars 29g |
|
Protein 4g |
7% |
Vitamin C 2mg |
3% |
Calcium 65mg |
5% |
Iron 1mg |
7% |
Potassium 206mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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