Recipe Details
Ingredients
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4tablespoonsolive oil, divided
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1mediumonion, minced
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1clovegarlic, minced
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6mediumpotatoes, peeled and thinly sliced
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2quartscold water
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6ounceslinguiça sausage, thinly sliced
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2 ½teaspoonskosher salt
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ground black pepper to taste
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1poundkale, rinsed and julienned
Cooking Directions
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Heat 3 tablespoons oil in a large saucepan over medium heat. Add onion and garlic and cook for 3 minutes. Add potatoes and cook, stirring constantly, for 3 minutes. Pour in water and bring to a boil; boil gently until potatoes are very tender, about 20 minutes.
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Meanwhile, cook sausage in a large skillet over medium-low heat until it has released most of its fat, about 10 minutes. Drain.
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Use an immersion blender to purée potato mixture. Stir in sausage and season with salt and pepper. Increase the heat to medium, cover, and simmer for 5 minutes.
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Stir in kale and simmer until tender and bright green, about 5 minutes. Stir in remaining 1 tablespoon olive oil and serve immediately.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories417 | |
| % Daily Value * | |
| Total Fat 21g |
26% |
| Saturated Fat 5g |
27% |
| Cholesterol 25mg |
8% |
| Sodium 1202mg |
52% |
| Total Carbohydrate 47g |
17% |
| Dietary Fiber 7g |
23% |
| Protein 14g |
|
| Vitamin C 134mg |
672% |
| Calcium 145mg |
11% |
| Iron 4mg |
19% |
| Potassium 1378mg |
29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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