Recipe Details
Ingredients
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3poundsbeef stew meat, cut into 1-inch pieces
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⅓cupItalian salad dressing
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2cupswater
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1(14.5 ounce) candiced tomatoes, undrained
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1(10.5 ounce) cancondensed beef broth
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1(8 ounce) cantomato sauce
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2teaspoonsbeef bouillon granules
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1bay leaf
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1clovegarlic, minced
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1teaspoondried oregano
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1teaspoonsalt
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½teaspoonground black pepper
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6smallpotatoes, quartered
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6carrots, cut into 1-inch pieces
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1green bell pepper, cut into 1/2-inch dice
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1onion, chopped
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3tablespoonsall-purpose flour
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3tablespoonscold water
Cooking Directions
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Heat a large pot or Dutch oven over medium heat; cook and stir beef and Italian dressing in the hot pot until meat is evenly browned, about 5 minutes. Stir in 2 cups water, diced tomatoes, broth, tomato sauce, bouillon, bay leaf, garlic, oregano, salt, and pepper; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.
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Add potatoes, carrots, bell pepper, and onion to the pot; cover and continue to simmer until vegetables are tender, about 45 minutes.
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Combine flour and 3 tablespoons cold water in a small bowl; mix until smooth. Stir into stew and bring to a boil; cook and stir until thickened, about 2 minutes. Discard bay leaf before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories342 | |
% Daily Value * | |
Total Fat 18g |
22% |
Saturated Fat 7g |
33% |
Cholesterol 63mg |
21% |
Sodium 680mg |
30% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 4g |
13% |
Total Sugars 5g |
|
Protein 22g |
|
Vitamin C 31mg |
156% |
Calcium 51mg |
4% |
Iron 4mg |
22% |
Potassium 838mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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