Recipe Details
Ingredients
-
1poundground beef
-
1(15 ounce) canblack beans, partially drained
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1cupsalsa
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⅔cupwater
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1(1 ounce) packagetaco seasoning
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4(8 inch)flour tortillas, cut into strips
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1cupshredded Cheddar cheese
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1(8 ounce) cartonsour cream, or to taste
Cooking Directions
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Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove ground beef to a paper towel-lined plate and drain and discard grease from the skillet.
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Return ground beef to the skillet and add black beans, salsa, water, and taco seasoning. Mix well and bring to a boil. Reduce heat slightly and add Cheddar cheese and tortilla strips. Cover and simmer until cheese is melted, about 5 minutes. Top with sour cream.
Editor’s Note:
Nutrition data for this recipe includes the full amount of sour cream. The actual amount of sour cream consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories772 | |
| % Daily Value * | |
| Total Fat 43g |
55% |
| Saturated Fat 21g |
107% |
| Cholesterol 124mg |
41% |
| Sodium 1821mg |
79% |
| Total Carbohydrate 57g |
21% |
| Dietary Fiber 10g |
36% |
| Total Sugars 3g |
|
| Protein 39g |
78% |
| Vitamin C 5mg |
5% |
| Calcium 353mg |
27% |
| Iron 6mg |
34% |
| Potassium 928mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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