Recipe Details
Ingredients
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2cupsdry red kidney beans
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1largeonion, chopped
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4clovesgarlic, chopped
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1(2 inch) piecefresh ginger root, chopped
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2tablespoonsvegetable oil
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2teaspoonsghee (clarified butter)
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2dried red chile peppers, broken into pieces
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1teaspooncumin seeds
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6whole cloves
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1teaspoonground turmeric
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1teaspoonground cumin
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1teaspoonground coriander
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2tomatoes, chopped
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2cupswater
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1teaspoonwhite sugar
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salt to taste
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2teaspoonsgaram masala
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1teaspoonground red pepper
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¼cupcilantro leaves, chopped
Cooking Directions
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Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
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Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
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Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
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Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories224 | |
% Daily Value * | |
Total Fat 6g |
7% |
Saturated Fat 1g |
7% |
Cholesterol 3mg |
1% |
Sodium 35mg |
2% |
Total Carbohydrate 34g |
12% |
Dietary Fiber 9g |
31% |
Total Sugars 3g |
|
Protein 11g |
23% |
Vitamin C 10mg |
11% |
Calcium 67mg |
5% |
Iron 4mg |
22% |
Potassium 789mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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