Recipe Details
Ingredients
-
1bunchSwiss chard
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1tablespoonsalt
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2tablespoonsolive oil
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4clovesgarlic, coarsely chopped
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⅛teaspooncrushed red pepper flakes
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salt to taste
Cooking Directions
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Wash Swiss chard and cut into 1-inch strips. Separate the thick, tough stalk sections from the upper leafy strips.
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Add 1 tablespoon salt to 1 cup water in a large saucepan; bring to a boil. Add stalks and cook for 2 minutes. Stir in leafy strips. Cook until stalks are fork-tender and leafy strips are wilted, about 6 minutes. Drain.
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Heat oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add drained Swiss chard; cook and stir for 2 minutes. Season with salt to taste.
Editor’s Note:
Nutrition data for this recipe includes the full amount of salt used for cooking. The actual amount consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories75 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Sodium 1866mg |
81% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
4% |
| Total Sugars 1g |
|
| Protein 1g |
2% |
| Vitamin C 18mg |
20% |
| Calcium 36mg |
3% |
| Iron 1mg |
6% |
| Potassium 229mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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