Recipe Details
Ingredients
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1tablespoonolive oil
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1slicebacon, trimmed of fat and cut into small pieces
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2clovesgarlic, pressed
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6leavesbeet greens, stems cut into 2-inch pieces
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2leaveskale, ribs and stems removed, chopped
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salt and ground black pepper to taste
Cooking Directions
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Heat olive oil in a large skillet over low heat. Cook and stir bacon until browned and crisp, 3 to 5 minutes. Add garlic; cook and stir until golden brown, 1 to 2 minutes.
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Stir beet stems and kale into the skillet. Cover skillet and cook until kale wilts, about 3 minutes. Add beet greens. Cover and cook until bright green and wilted, 1 to 2 minutes. Season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories120 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 2g |
8% |
| Cholesterol 5mg |
2% |
| Sodium 408mg |
18% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 4g |
14% |
| Total Sugars 1g |
|
| Protein 5g |
9% |
| Vitamin C 54mg |
60% |
| Calcium 145mg |
11% |
| Iron 3mg |
17% |
| Potassium 859mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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