Recipe Details
Ingredients
-
1poundfresh okra
-
¼cupmelted butter
-
¼cupCajun seasoning
Cooking Directions
-
Preheat an outdoor grill for high heat and lightly oil the grate.
-
Roll okra in melted butter and then in Cajun seasoning. Cook okra on the preheated grill until charred, about 2 minutes per side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories156 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 7g |
37% |
| Cholesterol 31mg |
10% |
| Sodium 1501mg |
65% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 4g |
15% |
| Total Sugars 1g |
|
| Protein 3g |
6% |
| Vitamin C 24mg |
27% |
| Calcium 95mg |
7% |
| Iron 1mg |
5% |
| Potassium 435mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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