The Ultimate Grilled Chicken Marinade: Take Your Taste Buds on a

Recipe Details

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 20 mins
Servings:
5

Ingredients

  • ¼cupred wine vinegar

  • ¼cupreduced-sodium soy sauce

  • ¼cupolive oil

  • 1 ½teaspoonsdried parsley flakes

  • ½teaspoondried basil

  • ½teaspoondried oregano

  • ¼teaspoongarlic powder

  • ¼teaspoonground black pepper

  • 5skinless, boneless chicken breasts, thinly sliced

Cooking Directions

  1. Gather all ingredients.

    Dotdash Meredith Food Studios

  2. Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl.

    Dotdash Meredith Food Studios

  3. Pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.

    Dotdash Meredith Food Studios

  4. Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.

  5. Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Editor’s Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe5
Calories233
% Daily Value *
Total Fat
14g
17%
Saturated Fat
2g
12%
Cholesterol
65mg
22%
Sodium
482mg
21%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
1%
Total Sugars
0g
Protein
24g
49%
Vitamin C
0mg
0%
Calcium
22mg
2%
Iron
1mg
8%
Potassium
246mg
5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos