Recipe Details
Ingredients
-
¼cupred wine vinegar
-
¼cupreduced-sodium soy sauce
-
¼cupolive oil
-
1 ½teaspoonsdried parsley flakes
-
½teaspoondried basil
-
½teaspoondried oregano
-
¼teaspoongarlic powder
-
¼teaspoonground black pepper
-
5skinless, boneless chicken breasts, thinly sliced
Cooking Directions
-
Gather all ingredients.
-
Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl.
-
Pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
-
Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
-
Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories233 | |
% Daily Value * | |
Total Fat 14g |
17% |
Saturated Fat 2g |
12% |
Cholesterol 65mg |
22% |
Sodium 482mg |
21% |
Total Carbohydrate 2g |
1% |
Dietary Fiber 0g |
1% |
Total Sugars 0g |
|
Protein 24g |
49% |
Vitamin C 0mg |
0% |
Calcium 22mg |
2% |
Iron 1mg |
8% |
Potassium 246mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved