Ultimate Grilled Chicken Salad: Sweet Peaches & Zesty Greens

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6

Ingredients

  • 5tablespoonsolive oil, divided

  • 1tablespoonbalsamic vinegar

  • 1tablespoonchopped shallot

  • 1teaspoonDijon mustard

  • ½teaspoonsalt, or more to taste

  • 4peaches, halved and pitted

  • 4skinless, boneless chicken breast halves

  • 8cupsbaby arugula

Cooking Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. For the dressing: Whisk 4 tablespoons olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until well mixed.

  3. Brush 1 teaspoon olive oil onto cut-side of peaches.

  4. Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.

  5. Brush remaining oil onto both sides of chicken breasts and season with salt.

  6. Cook chicken on the preheated grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.

  7. Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.

Editor’s Note:

Please note the substitution of plums for peaches when using the magazine version of this recipe.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories210
% Daily Value *
Total Fat
13g
17%
Saturated Fat
2g
11%
Cholesterol
43mg
14%
Sodium
263mg
11%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
1%
Total Sugars
5g
Protein
17g
33%
Vitamin C
32mg
36%
Calcium
60mg
5%
Iron
1mg
6%
Potassium
258mg
5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos