Recipe Details
Ingredients
-
2cupsoil for frying, or as needed
-
2largeplantains
Cooking Directions
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Preheat oil in a large, deep skillet over medium-high heat.
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Peel plantains. Cut in half crosswise, then cut each half lengthwise into thin pieces.
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Working in batches, fry plantains in the hot oil until browned and crispy on the outside and tender on the inside, 2 to 3 minutes per side. Drain on a paper towel-lined plate.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories595 | |
| % Daily Value * | |
| Total Fat 55g |
71% |
| Saturated Fat 7g |
37% |
| Sodium 4mg |
0% |
| Total Carbohydrate 29g |
10% |
| Dietary Fiber 2g |
8% |
| Protein 1g |
2% |
| Vitamin C 17mg |
18% |
| Calcium 3mg |
0% |
| Iron 1mg |
3% |
| Potassium 447mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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