Mouthwatering Veggie Mash-Up!

Recipe Details

Prep Time:

10 mins

Cook Time:

25 mins

Additional Time:

2 hrs

Total Time:

2 hrs 35 mins

Servings:

Ingredients

2cupschopped carrots
2cupsbroccoli florets
½cupbreast milk
½cupwater

Cooking Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
Transfer steamed carrots and broccoli to a blender or food processor. Add breast milk and water and blend until creamy. Strain mixture through a fine-mesh sieve to remove any lumps.
Spread blended mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours.
Transfer frozen cubes to a zip-top freezer bag and store in the freezer.

Tips

You can substitute formula or water for the breast milk.

To Serve:

Heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe12
Calories22
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Sodium 23mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 1g	1%
Vitamin C 16mg	17%
Calcium 18mg	1%
Iron 0mg	1%
Potassium 125mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.