Recipe Details
Ingredients
-
4(4 ounce)flounder fillets
-
4tablespoonsbutter, melted, divided
-
1cuppanko bread crumbs
-
⅔cupgrated Parmesan cheese
-
½teaspoonsalt
-
1pinchdried thyme
-
ground black pepper to taste
Cooking Directions
-
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
-
Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
Dotdash Meredith Food Studios
-
Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
Dotdash Meredith Food Studios
-
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Dotdash Meredith Food Studios
-
Carefully transfer fillets to a plate with a thin spatula.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories331 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 10g |
51% |
| Cholesterol 102mg |
34% |
| Sodium 800mg |
35% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 29g |
58% |
| Vitamin C 0mg |
0% |
| Calcium 173mg |
13% |
| Iron 1mg |
4% |
| Potassium 326mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
