Recipe Details
Ingredients
-
1(16 ounce) containercottage cheese, drained
-
4roma (plum) tomatoes, chopped
-
4green onions, chopped
-
2mediumcucumbers, peeled and diced
-
salt and pepper, to taste
Cooking Directions
-
In a medium bowl, stir together cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories138 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 3g |
16% |
| Cholesterol 17mg |
6% |
| Sodium 459mg |
20% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 1g |
4% |
| Total Sugars 3g |
|
| Protein 15g |
30% |
| Vitamin C 8mg |
8% |
| Calcium 96mg |
7% |
| Iron 1mg |
4% |
| Potassium 318mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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