Recipe Details
Ingredients
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1 ¼poundspork loin, cut into 1-inch cubes
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1 ½cupsall-purpose flour for coating
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salt and pepper to taste
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2cupschicken broth
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1pinchdried thyme
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1bay leaf
Cooking Directions
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Mix salt, pepper, and flour in a bowl. Coat pork cubes with flour mixture. Slide pork onto skewers.
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In a skillet, brown pork skewers on all sides in a small amount of vegetable oil. Drain off any excess oil.
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Add chicken broth, thyme, and bay leaf to skillet. Scrape up any brown bits. Reduce heat and simmer 1 hour or until meat is tender and sauce has thickened.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories372 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 4g |
22% |
| Cholesterol 67mg |
22% |
| Sodium 41mg |
2% |
| Total Carbohydrate 36g |
13% |
| Dietary Fiber 1g |
5% |
| Total Sugars 0g |
|
| Protein 28g |
56% |
| Vitamin C 1mg |
1% |
| Calcium 30mg |
2% |
| Iron 3mg |
19% |
| Potassium 367mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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