Recipe Details
Ingredients
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3 ¼cupslow-sodium chicken broth, divided
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1cupquick-cooking couscous
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2tablespoonsolive oil, divided
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4skinless, boneless chicken breast halves – cut into cubes
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salt and ground black pepper to taste
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1carrot, thinly sliced
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½cupfinely chopped jalapeno chile peppers
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1zucchini, diced
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3green onions, thinly sliced
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1 ½teaspoonsgrated fresh ginger root
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1 ½teaspoonscurry powder
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1teaspooncornstarch
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½teaspoonground coriander seed
Cooking Directions
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Bring 2 cups broth to a boil in a medium saucepan. Stir in couscous and 1 1/2 teaspoons olive oil. Turn off heat, cover, and let stand for 10 minutes.
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Meanwhile, heat 1 tablespoon olive oil in a medium skillet over medium heat. Add chicken; season with salt and pepper. Cook and stir until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Remove chicken from the skillet and set aside.
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Heat remaining 1 1/2 teaspoons olive oil in the same skillet over medium heat. Stir in carrot and jalapeño peppers; sauté for about 2 minutes. Mix in zucchini, green onions, 1/4 cup chicken broth, and ginger. Cook and stir until vegetables are tender, about 5 minutes.
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Stir together remaining 1 cup chicken broth, curry powder, cornstarch, and coriander in a small bowl until blended. Pour over vegetables in the skillet. Return chicken to the skillet. Continue cooking until chicken is coated and sauce is thickened, about 2 minutes. Serve over couscous.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories415 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 2g |
12% |
| Cholesterol 75mg |
25% |
| Sodium 177mg |
8% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 4g |
15% |
| Total Sugars 3g |
|
| Protein 36g |
72% |
| Vitamin C 17mg |
18% |
| Calcium 51mg |
4% |
| Iron 2mg |
12% |
| Potassium 540mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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